Progress is Progress, no matter how slow.
You've been criticizing yourself for years, and it hasn't worked. Try Approving of yourself and see what happens. ~Louise L.Hay
I've seen and heard so many people on and outside life putting themselves down or comparing their progress to that of someone else. We are ALL so different! Our bodies, our experiences, our genetic make-up, our past and present habits. Some people may be able to loose weight quickly, and get defined abs within weeks while some people may change their habits and find that it takes much longer. There are so many different factors as to why each of our results are so different from one another's, but that doesn't make our own results any less amazing!
I made a huge lifestyle change last Fall, something completely different than I had every done before. I made a choice to cut out the bad things in my life and start working towards finding My healthy balance in life. I lost a lot of weight very quickly, mostly from just eating right and not drinking, and doing some cardio, then the progress became slower, but it was still progress! In the past 4-5 months, my body has significantly changed in the way it looks, but my weight has only changed by about 6lbs and lately it hasn't changed at all. Most days that doesn't bother me, because I know I am getting stronger and leaner and I know I am healthy, but there is still that voice in my head sometimes, wondering why the scale hasn't changed. Sometimes it's worse than usual and I have to remind myself over and over that Not ALL Progress depends on the scale! We Are NOT Defined by a Number! We are MORE than a Number!
This is a reason I believe it is Soo Important to take Progress Pictures. It's a great way to track progress and help yourself stay motivated. The scale may not change by much, but side by side pictures can show you even little differences you have accomplished. These are pictures you can keep private or choose to share with the world. But it's you versus you, when you put a new picture up next to an old. You should Only be comparing Your Progress to Your Own. Whenever I am feeling down about my Short Term Progress, I go look at pictures from last year, from 6 months ago, from 3 months ago and remind myself of how much I have already changed. I remind myself that changes take time, progress will and is happening but I must be patient for more results to happen, while also being proud of what I have already accomplished. I still have goals I am working hard to achieve, and I have dreams about how I hope my body will look one day. But I also know that it will probably never look like any other woman's body, because it is Mine. It Is Unique. It has Experienced My mixture of Battles and Triumphs. And I can't and shouldn't compare it to anyone elses'.
So instead of Focusing on what Hasn't changed, why not Focus on what Has!? Physical appearance is one thing, but what about Strength!? Are you Stronger than you were Before? What about Confidence!? Are you more Confident when you go out, go to work, school shopping? What about Health!? Are you eating better and taking care of you Body? There are so many things to be proud of, positive changes that can't be measured by a scale!
Let's Love our Bodies for what they are and give them the proper appreciation they deserve for all that they do for us. You can still work hard towards your goals, but why not applaud Yourself along the way. You can want to change but still be proud of what you have Already accomplished. I still have goals I am working towards, but I am proud of what I have achieved so far and so excited to see what the future holds!
Remember that we are all so different! And we will all SEE and FEEL a different kind of progress. It may happen quickly, it may take much longer than most. But as long as you are doing what is right for You and Your Body, and Finding Your own Healthy Balance, Your Choices are the most Important. Do your best on your own journey, take pride in your accomplishments and let others live their own.
Let's lift up those around us, while not forgetting to lift up ourselves as well! Be Kind to Others and Be Kind to Yourself!