To Keep the Body in Good Health is a Duty... Otherwise we shall not be able to Keep our Mind Strong and Clear. ~ Buddha
Welcome to my World.
Welcome to my Dreams.
Welcome to my Life.
We each have our own story, our history, our experiences, our opinions, our life plans, hopes, dreams, fears, aspirations and wishes.
This website is a dedication to a healthy way of living. It is a collection of my personal research, opinions and experiences that I want to share with others, in hopes that I might motivate, inspire and encourage someone else to change their life for the better.
-Please note that the advice, opinions and tips I share with you have come from personal experience and research, so I urge you to seek more information from a professional/reliable source. I will try to quote sources when I am able.
That being said, welcome to my Blog My Health!
Life is all about Balance.
Im Leben dreht sich alles um balance.
La vie est une question d'equilibre.
La vida es un cuestion de equilibrio.